This is the Roll 1

30 minutes of "extras" from "This is the Roll".

- Balance brace, Greenlandic Balance Brace, sculling for support.
- Modifying your kayak, paddle & clothing to help learn to roll
- Stretches for rolling.

The ultimate instructional video for learning the storm roll - featuring step by step guidance, troubleshooting, freeze frames & comparissions of good and bad technique.

Expert instructors Turner Wilson & Cheri Perry demonstrate the roll from multiple angles, including clear underwater shots. The roll is broken down into stages so you can understand what you are trying to achieve, & you'll be shown learning progressions to help you learn it on your own.

Detailed analysis, top tips & examples of students making common mistakes are all filmed with the stunning backdrops of Wales, Canada, Italy & Scotland.

The ultimate instructional video for learning the reverse sweep roll - featuring step by step guidance, troubleshooting, freeze frames & comparissions of good and bad technique.

Expert instructors Turner Wilson & Cheri Perry demonstrate the roll from multiple angles, including clear underwater shots. The roll is broken down into stages so you can understand what you are trying to achieve, & you'll be shown learning progressions to help you learn it on your own.

Detailed analysis, top tips & examples of students making common mistakes are all filmed with the stunning backdrops of Wales, Canada, Italy & Scotland.

This download contains the introduction, fundamentals & Standard Greenland Roll chapters from "This is the Roll" DVD. It is the ultimate instructional video for learning your first kayak roll, aswell as laying the foundations for more advanced rolls.

Expert instructors Turner Wilson & Cheri Perry introduce the key concepts needed to succesfully roll a kayak. They show how leg drive, rotation, using your body's ability to float & coiling and uncoiling can all help you to roll easily and safely.

The roll is broken down into stages so you can understand what you are trying to achieve & you'll be shown learning progressions to help you learn it on your own. You'll see the roll demonstrated from multiple angles including clear underwater shots. Freeze-frames with arrows highlight key points, and our troubleshooting section compares good and bad technique.

The DVD is filmed with the stunning backdrops of Wales, Canada, Italy & Scotland. The video has been highly praised for people learning to roll & for those teaching rolling.